How to ease anxiety with the 54321 trick

When anxiety threatens our peace of mind, it can be difficult to stay in the moment.

But one mindfulness tool used by multiple psychologists has the potential to pull our brains free from the anxiety by grounding us in the present. The “5-4-3-2-1” tool is a simple yet effective method for regaining control of your mind when anxiety threatens to take over – and it consists of more than counting backwards from five.

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